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Testimonials

Pearly, Jun 2020

课程里很丰富，不沉闷，而且很有趣。我还学会了怎么去成为一名瑜伽老师，如何有程序的编排课堂 教学，很喜欢整个课程里还拥有着实际课堂经验的练习。当课程完毕 后，还能让我们有机会以慈善瑜伽去体验实际课堂教学，接触不同的练习者，使我们更快的掌握课堂教学的技巧与经验. ！

除了这些，课程里还教会了我如何去营销和商业知识，让我提升到一 个新的水平，拥有一个和平的心态。谢谢just Yoga提供了那么完整和系 统化的课程。

很感谢我的两位老师. 谢谢你们无私地传授了你们的知识和 丰富的经验。很喜欢你们的态度和蔼，答疑认真，对我们提出的问题 都能够详细而且尽力的解答，十分有耐心。

课堂上jeff 很细心指导和传授每一个体式和知识。在每一个体式中都会以进阶式慢慢的解说到很 详细，需要注意或加强的地方，让大家明白。

而Tane老师，在课堂上总是会把重点与难点区分的非常清楚， 我们能及时跟上老师的思维。有些很复杂的问题她都能用很通俗易懂 的语言讲清楚，也常用曰常生活中的简单例子来解释和说明，使我们 的课程简单易学也学地相当轻松，学习也得到了较大的提高。

 

Aunni, Jun 2020

老师们都很棒，为期几个月的课程感觉还学不够. 这个课程让我获益良多，从开始对瑜伽的一知半解到现在的理解，真的学了很多也对 瑜伽有了新的看法。感谢Jeff老师还有Tane老师的耐心指导。Tane老师详细与有趣 地讲解anatomy & human system的能力让我这个Bio生惭愧不已，以前用死背方 法记起来的东西早就还给大学老师了，感谢Tane老师让我从新理解这些知识，比以 前更明白整个human system 了。Jeff老师对于体式的进入与退出的严格要求，让我要忘记体式都很难了。老师们都很棒，为期几个月的课程感觉还学不够。

 

Betty, Jun 2020

TTC course conducted by Just Yoga is truly an awesome experience in my life. The syllabus is systematic and comprehensive. Besides philosophy, history, anatomy and yoga asana, the best thing is the methodology of yoga teaching and also the sharing session of trainer's real-life teaching experience. The time scheduled for the course is great as it only involves once per week (Saturday) and allows working participants to attend this course. Other than that, it provides us a platform to apply what we had learn and give us an opportunity to teach and gain some real life teaching experience.

Jeff and Tane are very experienced TTC trainers. I admire the high EQ in them. Both of them are knowledgeable and very keen to share everything about yoga with us. Both of them are 5 stars trainer!

The TTC course is close to perfect. I strongly recommended to any yogi who wishes to become yoga teacher or keen to explore more about Hatha Yoga to sign up this YTTC course from Just Yoga.

 

Pak, Jun 2020

Teacher training course with Just Yoga has made another milestone for my life journey. Through this course I had learned so much about yoga. I never thought yoga is so much profound and can be as a guide for life. The whole syllabus and methodology are very well programmed and scheduled. I am slowly being guided from the knowledge of yoga philosophy to actually how to conducting a class. All of these were proceeding in step by step. This is very important for me as I have zero knowledge on how to create a class.

I've learned human anatomy and systems too. Getting knowledges in these topics helped me better when out for teaching especially enhance each asana's benefits for our body and also to avoid risks of injury. Teachers gave lots of chance for me and my friends to speak out and practice together as a small group. This definitely helped me a lot too. It builds my confidence with getting feedbacks from teachers and friends let me improved day by day. In addition, during this TTC course, I had experienced yoga nidra' meditation and kriyas which I never tried before. This is really an amazing course which.

I would like to really give a round of applause and compliment for both of the TTC teachers, Tane and Jeff. Both of them are very experienced and knowledgeable about yoga but yet still very humble. Teacher Tane did a great job for conducting human anatomy topics which I'm totally stunned by her vast knowledge and deep know-how about human body and systems. She also shared lots of her teaching experiences and always reminds us not to forget our initial reason and passion for teaching yoga. What a beautiful person she is! On the other hand, Teacher Jeff as well did very well for conducting the ancient yoga philosophy and asanas. He explained everything in very simple and easy understanding ways which I could understood effortlessly. Besides, he is also strict on every steps of each asanas he taught. But due to it, I am now very particular about each step of the asanas as well which I think the fundamental of the asanas create the highest benefits and lowest risk of injury possible. Moreover, Teacher Jeff also shared a lot his experiences in teaching and different insight of teaching yoga. Both of the teachers conducted the course professionally yet giving me warm, kind and friendly environment throughout the course. Thank you so much!

Just Yoga is a well-known established yoga center and prestige in TTC course in Johor Bahru area. I am very happy and pleased with the teachers' professionality, course curriculum or syllabus.

 

Yiesy, Jun 2020

这整个课程我受益良多，深深影响了我。 知识或是瑜伽体式上都进步了很多,非常的满意，课程己经很完整。 俗语说：师父带入门，修行靠个人.

Jeff是位非常资深的瑜伽老师，同时让我 的感觉是很友善, 当我遇到困难需要寻求意见的时后，他都 很乐意的.给我分享他宝贵的经验。 教课很认真，又仔细也容易明白。 绝对是位非常称职的瑜伽老师.

Tane是位非常资深又聪明的瑜伽老师。 无论是在教课或流程都很到位。由其在行 动管制令期间的节目策划都能让我感觉

 

Hui Yong, Jun 2020

From the point of TTC schedule aspect, it does really attract me a lot. Every Saturday from 8am til 5. 30pm match with ray working life and I am still able to rest or digest what teachers taught on Saturday. Besides, TTC syllabus which inlude various aspects of knowledge regarding yoga is considered very systematic and comprehensive.

Every challenge that trainers give us make us getting more stronger and more confidence after we overcome it each time. Teamwork and relationship among classmates are also getting stronger Teacher Tane always able to conduct boring theory class with interesting method. Starting a topic which she is going to teach that day via chat with us first something related with it. She is always has her own way to catch our attention and let us able to memorise the important note. She can teach the Teaching Methodology very details and always able to answer all of our questions very well based on her 10 more years teaching experience. Her valuable suggestions and comments makes us learn a lot of things and also clear our doubt just like a menthol in our life.

Jeff is a gentle trainer and the way he talk always make people feel comfortable. He is friendly and patient trainer. Besides, he is very circumspect to our teaching ways and technique. Thanks much for your effort on us.

Here, I would like to express my deepest gratitude to Jeff and Tane. Thanks in so many ways no matter in yoga aspects or personal enlightenment. It is my pleasure and honour to learn from them. This TTC is absolutely fantastic and very worth for the value.

"I strongly recommend for those who like to know deeper about yoga or who likes to become yoga teacher. This TTC enable you as below:

For deeper understanding the background of yoga. Able to conduct a yoga class in a professional way. Applying yoga knowledge for self healing and to help others.

 

Lee Chen, Dec 2019

虽然说just Yoga的课程比起其他瑜伽学院长了一些.但对于我来说，能把基础打好是一件很好的事情。我在Just Yoga已经上了四年的课.所以对这个学院有了一定的感情。最重要的是，这里的老师们都很友善和亲切。Jeff和Tane老师的教课方式，节奏.对瑜伽的理念， 处事态廑等都是我非芾喜欢的。再说，看过了不少瑜伽学院的环境，还是觉得Just Yoga的环境是最适合自己的。

还有，我觉得Just Yoga对于课程的排序相当的完善。Just Yoga的TTC课程让我们非常完整地 概括一切有关瑜伽的东西，让我们更深的了解瑜伽，从瑜伽的历史，到瑜伽的背景知识，瑜伽 和人体之间的奥妙，体式，还有十堂的实践课程。这一路来’经过老师的细心教导，觉得受 益不浅。

Jeff老师也带领学生如何成为一个合格的瑜伽老师，如何编排课程与每个体式的顺序，和如何用最正确的方 式把每一个体式做好。jeff老师在上课时比较严格，但是对大家都非常体贴。

Tane老师所教的是瑜伽的理论和我们人体的知识以及如何结合两者。所学到的主要内容是人体解剖的知识与生理学细包和它们的操作。让我了解到了瑜伽不仅仅是一项运动它还能 让我明白了许多瑜伽体式对人体好处。

两位老师都有自己的教学特色，希望自己可以向这两位老师看齐，做一个合格的瑜伽老师。选择Just Yoga ttc的课程，我从来都没有后悔.反而觉得自己很幸运，能够加入Just Yoga这个 温暖的家庭：这一路走来.我非常感谢Jeff和Tane老师无私的教导.让我这趟瑜伽旅程获益不浅。如果朋友想要拿TTC课程的话，我一定会推荐Just Yoga。如果可以的话.希望上TTC的理论课的时候有靠背椅子坐。因为-整天坐在地上上课有点職 背痛。哈哈。

 

Jaycelyn, Dec 2019

每个星期一天的课程，时间总是过得那么快，8小时一下子就过去了，每个星期也 非常期待去上课。小班制的教学，也让老师能好好的专注在每一个学生，这真的是 一个非常可贵之处。 这TTC 课程教会了我如何自我练习，如何排课，tapas也改变了我一些不良习惯。Kriyas的部分也是非常感谢老师们的坚持与安排，让我有机会体验到瑜伽的智慧结晶。

总结来说，这ttc是个非常值得投资的一个课程，不管是不是想教学，的确是一把很好的钥匙。

Jeff老师是个看起来友善其实非常严厉的老师，被评估的时候都让我感到非常紧张。老师认真和无私的教学态度都是我们大家榜样，我们都该学会莫忘初心。体式教学方面，老师的体式示范与讲解都非常清楚，然后我们遇到问题老师都会不厌其烦的回答。上课那么久，也重来没看过老师迟到，证明是位严己严人有要求的老师。

Tane老师是个看起来非常严厉的老师但其实是一位非常友善的老师。她在charity yoga第一堂课的出现，让我感觉到安心，在自我呼吸的调适之后，面对来上课的同学才会没那么紧张。Tane老师的瑜伽课是我非常喜欢上瑜伽课之一，不管是排课的内容，她教学的口 令，上课时的charisma都是我非常喜欢的。我希望有一天我教课的时候，也能慢慢的找到自己的风格。

对于两位老师的教导，我心怀感恩，谢谢你们两位无私的分享和用心的付出，传授 我们传统（old school)派的瑜伽知识与经验。接下来的日子，我只能用好好的 练习，好好的温习，好好的内化这一年来学到的just yoga TTC的一切来回报你们和自己。

 

Pearl, Dec 2019

I am so grateful and thankful to be in this TTC Course. It really helps to expand my knowledge and helpful on my asana. Not only broaden my thinking also help on my personal skills. Learning Yama & Niyama really guide me be a rightful person. How to be content, discipline, grateful, etc. From inner to outer being as Yogis. A lot of realization and awakening learnt throughout the whole progress.

I feel so good to learn a lot from all the Trainers. Always being so patience and the willingness to share even out of the class. Would like to specially thank both my Master Jeff and Tane being so kind and patience. Your dedication towards student and yoga really touch me.

I would suggest that if there is more guidance and practice on how to adjust student will be great or a special class all about adjustment.

 

Yen Xi, Jun 2019

我對課程的設計與整體架構的評價很高。在這個過程中其實都有和其他瑜伽狂熱份子交流，有的人是到新加坡上課、有的是到國外進修一個月的課程、有的是吉隆坡等等。我很吾歡我們的課程内容設計，尤其是很多實作的練習：Tapas，Kriyas, yogic meals等等， 大部分聽到的都比較少有瑜伽體式以外的體驗。

對於兩位老師的指導方式與要求我都非常的認同。尤其我從台灣接觸了瑜伽課之後再回來馬來西亞，一開始到其他瑜伽館上課的時候非常的不習慣。不習慣上課前暄鬧的氛圍、不習慣老師上課時的用語非常的口語化等等的瑜伽館文化。因此當我發現Just Yoga之後感到 非常的慶幸，有一個適合練習瑜伽的地方，也很認同老師們的堅持才能維持這些好的文化。另外還有就是老師們對於體式的步驟也有堅持，這點是在我自己體驗教學後發現很重要的一環，它除了能確保正確與安全外，也很好的幫助初學者旳學習。 我希望給予一個小小的建議就是Just yoga可以在社交網路平台上能多活躍一些，或許不一定是為了做廣告或宣傳，更多的是可以做一些交流，透過交流也可以讓瑜伽館的一些文化和堅持傳遞出去。

 

Debbie, Jun 2019

This course deepens my personal practice and brings up to a whole new level. I also be exposed to a running environment, interact with new people and discover new perspective on life. It makes me more open- minded and accepting in nature. Besides, it allows me to have a sense of accomplishment after conducting of charity yoga. Last but not least, the human connection we made is the one I treasure the most.

Both of the instructors are professional, knowledgeable and open-minded. It is my pressure and honor to learn from them.

 

Nicole Ler, Jun 2019

希望Jeff老师在讲解时，声量可以再大点。因有时讲解太快，还来不及记录，音量稍小的话，就容易跟不上。喜欢老师分享关于瑜伽历史的小故事,分享教瑜伽时会面对到的一些学生状况. Tane 老师初步感觉较为严厉，感觉比较有距离感。时间长了后，距离就拉近了。喜欢老师详细的讲解习练瑜伽时，学员们身体会有什么感受。两位指导老师都很棒，教课时都很认真。从两位老师身上看到对瑜伽的坚持，是非常值得我们学习的榜样。

 

XingNi, Jun 2019

经过一段时间的相处，我觉得Jeff是个蛮内向的人，总是很专业很酷的尽全力完成本分。在课堂上的他，很愿意为大家解释和回答，尤其是我提出无厘头的问题。外加，他是个很细腻的人，懂得为人着想，考虑周到，是个很细心的老师。Tane 老师在 教课和知道方面，总是能给予很专业和具体的意见，一点就通。她很细心的也很体谅的对待我们，总是考虑到我们这样半工半读会不会很累。

伽导师训练课程，不如说是个旅程。短短几个月，让我学到太多甚至没想过存在的瑜伽教义。整个课程的排列方式非常系统化。从开始的瑜伽种类， 历史，到瑜伽八部，再来就是各种古人传下来，理解和照顾身体的方式。 同步进行各种体式的学习，输伽解剖学等等。

 

Chin Feng, Jun 2019

课程内容其实很丰富，不单介绍整个瑜珈的历史，体式。从中通过苦行和瑜珈饮食 让我们更全面体会瑜珈的生活方式，瑜珈不只是体式，它是可以融入在我们生活里的。除了理论的讲解，实际课堂，让我们掌握授课技巧和累积教学经验，让我们进步很多的同时也可以真整感受到瑜珈老师的工作。通过实际教课所收到的收入回馈给社会，可以通过瑜珈帮助到自己同时也帮助到他人。

老师们都很有经验和专业，他们都无私的将自己的知识和经验于学生分享并给予指导。 可以感受到老师们对瑜珈的热忱与坚持，希望老师们继续将瑜珈发扬光大，让更多人从中受惠。

 

Reen, Dec 2018

目前市场上， 伽导师培训课程大部分为一到两个月速成而这里Just Yoga除了提供完整的课程， 让刚毕业的老师有机会实习。 对于课程的排序也相当的完善， 课程以体式学习为主导，加上身体系统的知识融入到体式讲解中，从建立根基开始，逐步觉知身体不同部位的肌肉， 骨骼的细微运动与连接所带来的变化，在实践中透析体式的标准。

 

Kai Hui, Dec 2018

课程内容相当完善，以逬阶式慢慢让学生明白误趕。体式方面可以更完善，例如：乌鸦式，鹰式常见体式可以加入课程。课程设计在半年理论课程，半年实习课程，让学生有充分时间去理解、 明白、与实践，参与活动筹办，把瑜伽的学习体会渐漸融入生活里。

两位老师都很用心准备教案，也很有耐心引导学生明白课堂内容。通过课堂分享，知道老师不断改进课程内容，教学模式，让课程内容和生活联系，感谢老师的用心。Jeff老师很细心指导体式，每个星期让学生复习学过的体式，也建议学生教学的步驟。Tane老师：教学方式生动，把瑜伽融入生活，容易让人明白。

 

Fion, Dec 2018

程内容充实简单明了理论和实际相结合。早午两堂课两位不同老师授课巧妙分开不同的课程内容 另学生不会混淆。没有填鸭式的教程每个星期渐进的吸收，让我能有时间更深入的理解谋裎。

老师教学认真和负责任，态度和蔼和十分有耐心。

 

Edmund Kee, Malaysian, Tuition Teacher, 45 years old.
Ms.Kee, Malaysian, Account Executive, 50 years old.

Learning yoga from Justyoga at Tmn Pelangi for months. I was recommended by my sister (Ms.Kee) to join yoga. She has learnt the lessons for years. I joined yoga on every thursday. My sister and I are coached by Tane. Tane is a good and patient instructor. She conducted the lesson bilingually. I found that learning yoga can really relax my mind. Especially my tummy which has grown smaller. It's a fun-filled and rewarding experience. I perspired a lot during the lessons. It makes me resilient after work. Besides, I could sleep well at night.

Once again, thanks yoga for letting me have peace of mind. In brief, I would say learning yoga is a useful and rewarding experience. Thanks Tane and Jeff. Tane is an experienced instructor, her teaching is clearcut and articulate, also easy to understand.

Thanks.

 

Kana, Japanese, Housewife, 51 years old.

I love exercising. I used to go to a gym. When I moved to JB, I was looking for a gym. I went to a hotel gym, or condominiums where teacher came to exercise with small group. But I didn't satisfy. Finally, I met Just Yoga. My friend took me there.

There are Japanese members,and teachers speak Japanese a little.Teachers and other members are very friendly. I go to Just Yoga once a week. I keep my body in tone, and easy in my mind as well. Thank you Just Yoga!

私は、運動が大好きで、ずっとジムに通っていました。ＪＢ,に引っ越してきたときも、ホテルのジムに行ったり、コンドミニアムに先生が来てくれるグループに入ってみたりして、ジムを探していました。でも、なかなか満足できませんでした。友人がＪｕｓｔ　Ｙｏｇａに誘ってくれて、ようやくいいところを見つけることができました。

Ｊｕｓｔ　Ｙｏｇａには、日本人のメンバーもいて、先生たちも 少し日本語を話してくれます。それに、皆さんとてもフレンドリーです。私は、週に１回通って、体も心も快調です。Ｊｕｓｔ　Ｙｏｇａを見つけられてよかったですよ。

 

Jane Jeong Jeong In, Korean, Housewife, 40 years old.

I think that everyone can easily pick up the yoga skill. It has been about 2 years since I started learning yoga. Before I started learning yoga, my body condition is always restless and I have various muscle aches on different body parts. However, after doing all the yoga exercise, my muscle aches have become better. I realized that through yoga exercise my body condition will continue to improve.

요가는누구라도배우기쉬운운동이라고생각합니다.
저는요가를배우기시작해2년째입니다.
그전의저의몸상태는늘나른하고여러부위의근육통을앓고있었읍니다.
그러나, 지금은요가의전신근육스트레칭운동덕분에그동안의근육통이
많이호전되였고, 요가를지속하면서나날이좋아지는몸상태를실감하고
있읍니다.

 

Kat Dizinno, USA, Housewife.

JEFF ROCKS!  I AM NEW TO YOGA, BUT I ENJOY HIS CLASS BECAUSE IT IS SET AT A PACE THAT GIVES EVERYONE THE OPPORTUNITY TO LEARN IN A COMFORTABLE AND RELAXED ENVIRONMENT. HE FOCUSES ON PROPER ALIGNMENT, MOVEMENT, AND CONSCIOUS BREATHING. THROUGH HIS CLASSES I HAVE INCREASED MY ENERGY, FLEXIBILITY, AND STRENGTH. I ALWAYS LEAVE HIS CLASS CALM AND RELAXED. THANKS JEFF, FOR WELCOMING ME TO YOUR CLASS AND INTRODUCING ME TO THE BENEFITS OF YOGA!

 

Christine, Malaysian, Entrepreneur, 48 Years old.

I like to practices yoga because I found it really helps on my body and mind. Yoga postures bring a host of physiological and biochemical benefits to me, some of which include greater flexibility and join range of motion, greater range of motion and strength and endurance, yoga practice has improved my immunity and better hormone function.

It is also helps to refreshing my mind and renews the spirit. Through the yoga’s breathing technique, it certainly does help to take my mind off from the hustle and bustle of daily life, so that I can think better and be more creative mind. Yoga makes me to appreciate life, be more energetic and optimistic, now I am able to get in touch with my inner self by heightening my self- awareness. Yoga makes me passionate for life. – (Life’s good with yoga).